What is SAD?

by Laura Falls on 27 Oct 2014

What is SAD? Or Seasonal Affective Disorder?

Seasonal Affective Disorder (SAD), also described as the winter blues is a type of depression that occurs and re-occurs during fall and the winter months.

This infographic outlines seasonal depression symptoms, explains light therapy options and describes how you can beat the winter blues.

For more information on seasonal depression symptoms and understanding how you can beat the winter blues click here.